5 Stress-Busting Tips Every Lawyer Must Know This Stress Awareness Month
Unfortunately, workplace stress is not a rarity in any profession. However, when you work within a high-pressure environment, such as within the legal field, it can feel unavoidable. Whether you are dealing with a heavy caseload or worrying about finances, you must find a way to safely manage your stress. Failure to do so could mean that stress impacts your ability to do your job, as it could cause a significant drop in productivity, drive, and enthusiasm. Furthermore, studies show that prolonged stress can have a negative effect on both your physical and mental health.
As it’s stress awareness month, we wanted to put together a list of stress-busting tips that you can use to make your daily life a little easier and a lot less stressful!
Understand the power of delegation. Whether you run your own firm or have recently acquired a position of seniority, it’s important that you remember that you don’t have to do everything alone. You are surrounded by a team of skilled professionals for a reason – and delegation can help you provide your clients with the best possible service. Therefore, if you feel as though the pile of papers on your desk is growing instead of shrinking, don’t be afraid to reach out and ask for a bit of help or delegate the tasks to others where appropriate.
Take a break. Whether a deadline is looming over your shoulders, or you want to get ahead of your workload, it’s important that you also take plenty of breaks. Studies show that a 10-15 minute break every hour or so can clear your mind, boost productivity, and lower stress – whereas continuous working will only lead to you feeling overwhelmed. Alternatively, you could start each day by writing down a list of tasks you need to complete and giving yourself a small break each time you complete one. During this time, you could take a short walk, meditate, or even just sit and relax.
Don’t add to your workload unnecessarily. You need to ensure that the time spent behind your desk is productive and helps you work towards your goals. This means that you shouldn’t really be spending hours completing routine administrative tasks or dealing with your finances when you should be liaising with clients or nailing down the finer details of a case. At FinOp Group, we can provide you with a fully customized dashboard that will make running your business a breeze. The software is designed to ensure that you can spend less time worrying about finances and admin and more time on the work that matters.
Switch off at the end of the day. We’re all guilty of bringing our work home from time to time – something that has only been exasperated due to working from home during the pandemic. As opposed to shutting off your computer and heading home at regular hours, many professionals have found themselves sitting behind a desk for hours on end as they want to get a little more work done. However, if you want to reduce your stress levels, you need to cultivate an appropriate work-life balance. The first step towards doing so is ensuring that you don’t exceed your daily work hours. Set yourself an alarm that signals the end of your workday, and wind down whatever task you are working on when you hear it ring.
Find a release. While stress can be unavoidable, you must find various ways to start to feel like yourself again when stress takes hold. Thankfully, there are various options to choose from. For example, studies show that spending time outside can help reduce stress – so why not head out for a walk? Alternatively, exercise releases tonnes of stress-busting endorphins that can lift your mood significantly. However, if grabbing your jogging shoes and heading out on a run is the last thing you want to do after work, focus on spending time doing something that makes you smile. This could include spending time with your family, playing a video game, or listening to music.
In short, there are various steps you can take to banish stress from your daily life – even when working in a highly competitive law firm. However, if you feel as though your stress is verging upon unmanageable, you must talk to others about how you feel and seek further help if necessary. Remember, there is no shame in reaching out for help, as we all need a little more support from time to time.